A Place to Check In
A place to hear what is happening inside you
You do not have to explain everything perfectly. Start with what you notice. A feeling, a reaction, a thought you cannot shake, or something that has been asking for your attention.
What is asking for my attention today?
What best describes where you are right now?
There is no correct way to answer. Follow the thought, feeling, or reaction that seems most present.
Need help naming what you feel? The Feeling Wheel can help you find a more specific word.
Open Wheel →