You do not have to be alone in this moment. Here is how to reach a person who can help.
If you are in immediate danger, believe you may hurt yourself or someone else, or are experiencing a life-threatening emergency, call 911 in the United States, contact your local emergency services if outside the United States, or go to the nearest emergency department now.
These services are free, confidential, and available 24/7. You do not need to be sure it is a crisis to reach out.
Call or Text 988
Call or text 988 in the United States for free, confidential, 24/7 support during a mental health crisis, suicidal thoughts or emotional distress.
Text HOME to 741741
Text HOME to 741741 from anywhere in the United States for free, confidential, 24/7 crisis support from a trained crisis counselor.
International Resources
If you are outside the United States, Find A Helpline can help you find verified crisis and emotional-support resources in more than 150 countries.
Seeking professional support is not evidence that you have failed to understand yourself. Sometimes understanding yourself includes recognizing when you should not have to carry something alone.